From breakfast to midnight snacks and everything in between. From breakfast to midnight snacks and everything in between. From breakfast to midnight snacks and everything in between.

Smart Bites

The food science your family actually
needs from healthier meals to kitchen experiments that won’t end in tears

Science-backed ways to make family meals healthier (that take no extra time)

Shortcuts that can make meals healthier without adding extra steps to your  routine.

An age-by-age guide to getting kids in the kitchen without losing your mind

The mess can be a lot but the payoff is definitely worth it.

15 healthy after school snacks that will tide kids over until dinner

The key is combining protein, fiber, and healthy fats.

Bite of the Month

December

Sweet, peppery, and golden, and 15 min. of prep

Dump-and-Bake Chicken Fajitas

Bite of the Month

February

Let the oven do all the work.

Literally just dump everything on a pan and walk away.

Dietary Notes

Gluten-free

vegetarian icon

Vegetarian

Vegan

Vegan

Soy free

Nut free

Dairy free

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Cozy is Inn

Fall cabin get-aways

ARTICLE OF THE MONTH

Cozy is Inn

The best Airbnbs for your delicious fall get-away

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Gaby Dalkin on Food,
Friends & Getting Through It

The Motherly Podcast

In this candid conversation, Gaby Dalkin—cookbook author, chef, entrepreneur, and creator of What’s Gaby Cooking—opens up about her miscarriages and fertility journey, and the friendships and community that sustained her. She also talks about the beauty of keeping cooking simple and how to teach kids basic cooking skills.

Gaby

From 30-minute meals to protein-packed snacks

Rachel Mansfield on
making it through the day

By Sara Goldstein

What’s your honest take on the healthy eating pressure parents face? How do you navigate that with your own kids?
The pressure is intense, and honestly, can be exhausting. Everywhere you turn, someone is telling you you’re doing it wrong, or there’s a new health trend to be aware of. I’ve had to really unlearn the idea that every meal has to be perfect.

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